Flow & Elevate: Intuitive Yoga Classes
Helping with Healing, Strengthening, & Empowering
Often times when we think of yoga, we have this image of perfect people effortlessly performing poses while finding that feeling of the zen we’re all chasing after. While this is the reality for some people, what if I told you that 99% of my yoga clients are real people who struggle with serious ailments, who also used to believe yoga wasn’t in the cards for them?
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The people who gravitate towards my practice come because they want to live life without physical pain and discomfort. But I often find that people are searching for a mental guide just as much as they’re looking for physical support. My responsibility as an intuitive teacher is to provide safe spaces for people to grow mentally and physically, so they can find ease in the flow of life.
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My yoga philosophy is built on the fact that healing your body comes from movement and mindfulness. When we use yoga as a path to wellness, we’re able to unlock balance and ease not only in our bodies but our consciousness.
And since you’re here, I can bet you’re experiencing a disconnect that’s keeping you from living a life of abundance.
Flow & Elevate is perfect for you if…
You’re searching for an intuitive teacher who creates a safe place and understands your unique physical and emotional challenges
You’ve tried pilates, chiropractic, and other therapies but want to see long-term results rather than short-term relief
​You’re ready to be less reactive and calm your nervous system through mindful movement
You want customized sessions that work for your body and adjusts with your schedule, while having the peace of mind that you’re doing the right things to achieve a pain free life
You want someone who can intuitively understand your struggles and pinpoint exactly what areas you need to find true mind-body alignment, without having to over-explain
You're holding onto trauma and need a strong person to help you rewire your reactions and release your breath
You’re wanting to feel empowered to find your strengths and weaknesses, so you can learn to release and find comfort in discomfort
You want to take the guesswork out of your health and learn to move towards a release so you can get back to enjoying the activities that bring you joy, be your best self for the ones you love, and find true acceptance in any of life’s situations
Holistic Yoga Services
Yoga services beyond the asana are designed to connect your mind, body, and soul to live a grounded, pain-free, abundant life.
You deserve a fulfilling life free from discomfort
‘Cause sometimes, it’s just about finding acceptance within our own bodies. The main healing isn’t in the yoga itself, it’s in the ability to accept where we’re at, allow ourselves to tap into our bodies, and listen to our own intuition.
And with me by your side, no matter what your diagnosis is, how many practitioners you’ve seen, or how badly you miss the you before your ailment, I promise that with intuitive yoga sessions, we’ll be able to work together and not just give you back your life, but restore your inner peace to live a more mindful and resilient life.
