In-Person
Group Classes

You want to experience empowerment and life beyond discomfort, but you don’t know where to start. What you do know is you’re looking for guidance to live a life in alignment while also craving a supportive community.

 

In the Flow & Elevate group classes, my focus is helping people find the inner strength from each class to make it easier to do the things they love. By using a holistic approach to yoga alongside the yoga board, we’re able to use the board as a shortcut to increasing your proprioception, balance, and confidence. 

 

With each class reserved to only 5 people, I’m able to help you start connecting your mind and body while giving you a glimpse into what 1:1 sessions are like.

 

Each class isn’t guided by a theme, rather it’s guided by what everyone is collectively needing. As each person walks through the doors, I take an emotional download of how each person is feeling, and I allow that to set the tone for class that day. Each group class is designed to help you release trauma and pain, so you can live a joyful life full of abundance. And if you’re wanting to go deeper, you can join the 1:1 private sessions.