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1:1 private yoga classes from Flow and Elevate

1:1 Private
Yoga Classes

You want to live your life free from pain, but every therapy you’ve tried (and there have been many!) only offered short-term relief. And try as you may, you’re finding that many of these therapies only treat the symptoms of your ailment, not the source.

 

Because your body is unique, you need a personalized approach to your holistic health. In my 1:1 private classes, I’ll work closely with you to create a plan that allows your body to heal itself naturally. My cues are intuitive to what your body tells me it needs, so you can feel releases that allow you to do the things you love again. By working 1:1 I can use my hands to intuitively put you into deeper poses that improve your healing and elevate the flexibility of your body.

 

And through our work on your physical body, we’ll also bring our focus to your mind-body connection. Many times people come to me for relief from pain and agony, but find once we heal their body, their soul comes alive as well.

 

Whether you're dealing with an injury or simply seeking a deeper connection to yourself, we’ll work together to change your physical body and achieve results that last.

 

Private 1:1 classes can either be done in the studio, at your preferred location within 30 miles of Ventura California, or over Zoom. 

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